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Strong habits

My services

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Coaching options

Choose the support that suits you.

I offer a range of coaching options so you can get the support you need in a way that fits your lifestyle. Whether you prefer training with me in person, following a personalised remote programme, joining my Strong Habits membership or booking a one-off troubleshooting session, each service is designed to help you build strength, flexibility and confidence at your own pace.

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121 Coaching

Train with me in person at CrossFit Kelham for tailored strength and flexibility sessions built around your body and goals.

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Remote Coaching

Get a personalised training plan, weekly check-ins and ongoing support all from wherever you like to train.

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Strong Habits Membership

Join my app-based membership for affordable, structured strength and flexibility training you can follow anytime.

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Troubleshooting Sessions

Fix movement issues, improve technique and get personalised solutions for knees, squats, deadlifts and more.

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