Strong habits
121 Coaching
My 121 coaching gives you fully personalised, face-to-face training in a supportive and inclusive environment. We’ll work together at CrossFit Kelham, where I’ll guide you through strength, flexibility and joint-friendly movements designed specifically for your body. You’ll also get a custom programme to follow between sessions, complete with demo videos and clear instructions to help you progress safely and confidently. Whether you want to get stronger, move better or build long-term resilience, this is the most hands-on way to train with me.
Expert consultation
Ready to chat about your training?
Not sure where to start, or want to know if my coaching is the right fit for you? Let’s talk it through. In a free consultation call, we’ll chat about your goals, your body, your training history and what kind of support you need. No pressure, no sales pitch just an honest conversation to see what would work best for you. If you’d prefer to reach out by email instead, that’s fine too.
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