Strong habits
Workshops
I run practical, inclusive workshops focused on strength training, flexibility, joint health and nutrition, tailored to your people and your space. These sessions can be delivered in workplaces, gyms or community settings and are designed to be accessible, engaging and genuinely useful - no fitness jargon or one-size-fits-all advice. When you enquire, you’ll tell me what you’d like the workshop to cover, how many people will be attending, how long the session should be and where it’ll take place. From there, I’ll be in touch to shape the session and book everything in.
Expert consultation
Ready to chat about your training?
Not sure where to start, or want to know if my coaching is the right fit for you? Let’s talk it through. In a free consultation call, we’ll chat about your goals, your body, your training history and what kind of support you need. No pressure, no sales pitch just an honest conversation to see what would work best for you. If you’d prefer to reach out by email instead, that’s fine too.
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