MY BLOG

Hi, I’m Pennie, a strength and flexibility coach based in Sheffield, and a proudly queer, neurodivergent human doing my best to make fitness feel safer, kinder and more accessible for every body.   I’ve been a personal trainer since 2015, but my route into coaching wasn’t exactly traditional. I actually started out as a journalist, spending long days at a desk, living off office biscuits and a lifestyle that did nothing for my energy, mood or body.   Everything shifted when m