inclusive strength & flexibility coaching

No pressure, no judgement just personalised strength & flexibility coaching designed to help you move better, feel better & train in a space where you truly belong.

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Strength / Flexibility / Hypermobility / Joint Health / Queer-Inclusive Coaching / Strong Habits / Handstands / Deadlifts / Running / Kneehab /

Since 2015 - 10+ Years of operation

Meet Coach Pennie

A coach who actually understands bodies.

I’m Pennie, a strength and flexibility coach based in Sheffield and I help people build bodies that feel stronger, bendier, and far more resilient. I’ve been coaching since 2015, coming into this work through my own journey with hyper-mobility, injury and figuring out how to train safely without feeling out of place in the gym. As a proudly queer and neurodivergent coach, creating an inclusive, supportive space is at the heart of everything I do. If you want expert guidance without the intimidation, and a coach who genuinely understands real bodies and real life, you’re in the right place.

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Why choose me?

Why i might be the right coach for you.

I’m not here to force you into a one-size-fits-all programme or shout motivation at you from across the room. I coach real people with real bodies, real schedules and real limitations and I help you get stronger, more flexible and more confident in a way that actually works for your life. Whether you’re brand new to the gym or coming in with years of aches, quirks or fears, you’ll be met with support, clear guidance and no judgement. My goal is simple: to help you build a body that feels capable, resilient and truly yours.

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Effective Training

I use proven strength and flexibility methods tailored to your body, so every session helps you move better, feel stronger and progress.

Expert & Dedicated Guidance

With years of experience in hypermobility, joint health and inclusive coaching, I’m here to support you with clear instruction, honest feedback and zero judgement.

Modern & Convenient Facilities

You’ll train at CrossFit Kelham in Sheffield - a welcoming, fully equipped space that’s easy to get to and ideal for focused, effective sessions.

Expert consultation

Ready to chat about your training?

Not sure where to start, or want to know if my coaching is the right fit for you? Let’s talk it through. In a free consultation call, we’ll chat about your goals, your body, your training history and what kind of support you need. No pressure, no sales pitch just an honest conversation to see what would work best for you. If you’d prefer to reach out by email instead, that’s fine too.

Email:

pennie@stronghabits.uk

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Coaching Options

Choose the support that suits you.

I offer a range of coaching options so you can get the support you need in a way that fits your lifestyle. Whether you prefer training with me in person, following a personalised remote programme, joining my Strong Habits membership or booking a one-off troubleshooting session, each service is designed to help you build strength, flexibility and confidence at your own pace.

121 Coaching

Train with me in person at CrossFit Kelham for tailored strength and flexibility sessions built around your body and goals.

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Remote Coaching

Get a personalised training plan, weekly check-ins and ongoing support all from wherever you like to train.

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Strong Habits Membership

Join my app-based membership for affordable, structured strength and flexibility training you can follow anytime.

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Troubleshooting Sessions

Fix movement issues, improve technique and get personalised solutions for knees, squats, deadlifts and more.

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Nutrition Audits

Practical nutrition advice tailored to you.

If you need help getting your nutrition on track whether it’s for a race, a competition or simply to feel healthier day to day a nutrition audit gives us the space to figure it out together. We’ll start with a short pre-consultation form so I can understand your goals, your routine and what your current diet looks like. Then we’ll jump on a 60–90 minute call to talk through what’s working, what isn’t and any barriers you’re facing. From there, I’ll put together a clear, personalised plan that feels realistic for your life, not restrictive or confusing. Audits cost £150, with optional follow-up calls available if you want continued support.

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Expert advice

Train With Support, Not Intimidation

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01

Train With Confidence

Build strength, flexibility and better movement patterns with coaching that puts your needs first. Designed to help you feel capable, supported and safe no matter your starting point.

02

Move Better, Hurt Less

If you’ve got hyper-mobility, cranky joints or movements that never quite feel right, I’ll help you understand what your body needs and how to train without fear.

03

Feel Supported Every Step

Whether you train in person or remotely, you’ll get guidance, feedback and a genuinely welcoming space where you can be yourself, ask questions and grow stronger at your own pace.

Client reviews

What Clients say about me

I’m incredibly proud of the people I get to work with. Here’s what some of my clients have shared about their experience training with me.