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Strong habits

Nutrition Coaching

My nutrition coaching is designed to support your training, performance and general wellbeing without restriction, overwhelm or judgement. You can book a one-off nutrition consultation call with a full written follow-up, or choose ongoing coaching with regular check-ins via online or video call. We’ll look at your current habits, your goals and any barriers you’re facing, then build a realistic plan that works alongside your training and daily life. Whether you’re fuelling for performance, improving health, or wanting consistent support, this is a flexible, supportive way to get clear and confident with your nutrition.

Nutrition Coaching
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Expert consultation

Ready to chat about your training?

Not sure where to start, or want to know if my coaching is the right fit for you? Let’s talk it through. In a free consultation call, we’ll chat about your goals, your body, your training history and what kind of support you need. No pressure, no sales pitch just an honest conversation to see what would work best for you. If you’d prefer to reach out by email instead, that’s fine too.

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121 Coaching

121 Coaching

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Remote Coaching

Remote Coaching

Get a personalised training plan, weekly check-ins and ongoing support all from wherever you like to train.

Strong Habits Membership

Strong Habits Membership

Join my app-based membership for affordable, structured strength and flexibility training you can follow anytime.

Troubleshooting Sessions

Troubleshooting Sessions

Fix movement issues, improve technique and get personalised solutions for knees, squats, deadlifts and more.

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