Strength / Flexibility / Hypermobility / Joint Health / Queer-Inclusive Coaching / Strong Habits / Handstands / Deadlifts / Running / Kneehab /
Since 2015 - 10+ Years of operation
Meet Coach Pennie
A coach who actually understands bodies.
I’m Pennie, a strength and flexibility coach based in Sheffield and I help people build bodies that feel stronger, bendier, and far more resilient. I’ve been coaching since 2015, coming into this work through my own journey with hypermobility, injury and figuring out how to train safely without feeling out of place in the gym. As a proudly queer and neurodivergent coach, creating an inclusive, supportive space is at the heart of everything I do. If you want expert guidance without the intimidation, and a coach who genuinely understands real bodies and real life, you’re in the right place.
Why choose me?
Why i might be the right coach for you.
I’m not here to force you into a one-size-fits-all programme or shout motivation at you from across the room. I coach real people with real bodies, real schedules and real limitations and I help you get stronger, more flexible and more confident in a way that actually works for your life. Whether you’re brand new to the gym or coming in with years of aches, quirks or fears, you’ll be met with support, clear guidance and no judgement. My goal is simple: to help you build a body that feels capable, resilient and truly yours.
Effective Training
I use proven strength and flexibility methods tailored to your body, so every session helps you move better, feel stronger and progress.
Expert & Dedicated Guidance
With years of experience in hypermobility, joint health and inclusive coaching, I’m here to support you with clear instruction, honest feedback and zero judgement.
Private & Convenient Facilities
You’ll train at my studio in CrossFit Braze in Sheffield - a welcoming, fully equipped space that’s easy to get to and ideal for focused, effective sessions.
Expert consultation
Ready to chat about your training?
Not sure where to start, or want to know if my coaching is the right fit for you? Let’s talk it through. In a free consultation call, we’ll chat about your goals, your body, your training history and what kind of support you need. No pressure, no sales pitch just an honest conversation to see what would work best for you. If you’d prefer to reach out by email instead, that’s fine too.
Email:
Coaching Options
Choose the support that suits you.
I offer a range of coaching options so you can get the support you need in a way that fits your lifestyle. Whether you prefer training with me in person, following a personalised remote programme, joining my Strong Habits membership or booking a one-off troubleshooting session, each service is designed to help you build strength, flexibility and confidence at your own pace.
Nutrition Audits
Practical nutrition advice tailored to you.
If you need help getting your nutrition on track whether it’s for a race, a competition or simply to feel healthier day to day a nutrition audit gives us the space to figure it out together. We’ll start with a short pre-consultation form so I can understand your goals, your routine and what your current diet looks like. Then we’ll jump on a 60–90 minute call to talk through what’s working, what isn’t and any barriers you’re facing. From there, I’ll put together a clear, personalised plan that feels realistic for your life, not restrictive or confusing. Audits cost £150, with optional follow-up calls available if you want continued support.
01
Train With Confidence
Build strength, flexibility and better movement patterns with coaching that puts your needs first. Designed to help you feel capable, supported and safe no matter your starting point.
02
Move Better, Hurt Less
If you’ve got hypermobility, cranky joints or movements that never quite feel right, I’ll help you understand what your body needs and how to train without fear.
03
Feel Supported Every Step
Whether you train in person or remotely, you’ll get guidance, feedback and a genuinely welcoming space where you can be yourself, ask questions and grow stronger at your own pace.
Client reviews
What Clients say about me
I’m incredibly proud of the people I get to work with. Here’s what some of my clients have shared about their experience training with me.
I've enjoyed every minute of working with Pennie
"I've enjoyed every minute of working with Pennie. I feel incredibly supported and encouraged. They create a wonderfully safe space to ask questions and they correct form in a positive and non patronising manner. It has been great to try some new things / new movements and learn how to do them all safely!
The coaching is great! The app they use is easy to navigate and each exercise movement is linked to a video which I find very helpful. The movement videos are awesome. There is also the ability to send videos so form can be checked if you're not sure."
Ctina. P
Sheffield - UK
I recommend them highly!
"I worked with Pennie at the start of my recovery from an ACL/meniscus injury. Pennie was amazing - they were so encouraging and patient, and really tailored their advice and workouts to deal with my needs. I recommend them highly!"
Shiraz Mehra
Sheffield - UK
Training with them has been such a positive experience!
"Ive been training with Penny for a while now, and honestly the hardest part for me has always been just showing up. Training has never really been my favorite thing, but conversations are—and Penny is such a good conversationalist that it was always a pleasure each time I showed up. We’ve done both mobility training and strength training, and they’ve always been able to accommodate all the different pains and issues with my hypermobile body. Because of them, I know my body better, I have a healthier relationship with it, and I genuinely enjoy moving more. On top of that, Penny brings such a great mix of humor, an easygoing personality, professionalism, and knowledge. Training with them has been such a positive experience!"
Kasia Stefanow
Sheffield - UK
Pennie is an amazing coach
"Pennie is an amazing coach. I have trained with them for more than two years (online daily training and one PT session with them per month). I first went to them to get help with building a more masc body. I had never been to a gym before and their approach to training was very smooth and supportive. After a few months, I felt confident enough to go to a commercial gym. Pennie's coaching has been a very important part of my transition. They helped me shape a body I like and I'm proud of, build strength and go through surgery."
E. Baudou
Sheffield - UK
Penny is so experienced
"Not only are your classes the best , you are the most knowledgeable, most professional , your time keeping is spot on, you are so reliable ( your classes are always running ) I get the most results from your class. You make the class fun, your exercises are not just boring squats ! Penny is so experienced and knows so many tips to help with achieving your fitness goals ."
Suzy Brady
Sheffield - UK
Helped with my confidence in the gym
"I’ve been working with Pennie for over 9 months now, and I can’t recommend them enough. They’re super welcoming and supportive, which has really helped with my confidence in the gym. With their expertise in both strength and flexibility training, I always walk away from our sessions having learned something new and feeling good about building long term habits. I honestly never thought I’d enjoy lifting weights, but Pennie has totally changed my perspective. If you’re looking for a trainer who knows their stuff and really cares, Pennie’s the one."
Lucy Skidmore
Sheffield - UK
